Animal Asanas

By Leila Kadri Oostendorp

From balance and physical wellness to mental focus and self-awareness, the benefits of yoga can be enjoyed from an early age. This colourful illustrated guide, designed to be used by adults and children together, presents 14 basic poses as animals to imitate with step-by-step instructions and information about the benefits of each. Includes a fold-out wall poster of all 14 positions.